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Embark on Tranquility: A Guided Meditation for Insomnia, Anxiety & Depression

Embark on Tranquility: A Guided Meditation for Insomnia, Anxiety & Depression

June 3, 2025 Category: Blog

In the stillness of your moment/time/space, take a deep/slight/calm breath and allow yourself to relax/unwind/settle. Feel the weight/pressure/tension of the day drifting/fading/melting away with each exhale. Close your eyes/gaze/vision and imagine yourself in a peaceful/serene/tranquil place/environment/setting. It could be a beach/forest/mountai

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